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Helping Cyclists Heal

Education, stories, and support for cyclists navigating pudendal neuralgia

Find your way forward

Pain without a clear explanation can be scary and isolating, especially when it impacts your daily life. We help you understand what’s happening, discover what supports healing, and hear from cyclists who’ve been through it.

Education

Learn what pudendal neuralgia is, identify symptoms, explore possible causes, and find out how to get diagnosis.

Learn More
Recovery

Explore the recovery process, learn about healing modalities, and find guidance to help you move forward.

Start Healing
Rider Stories

Real riders share their experiences with pudendal neuralgia and how they’ve navigated this period of their lives.

Read Stories

Explore Rider Stories

Read personal stories from cyclists who’ve been through PN. Each rider talks about what their journey has looked like - their symptoms, treatment approach, and how they’re doing now.

Connect With Providers Who Understand

Specialized care for pudendal neuralgia can be hard to find. We connect riders with professionals experienced in PN across different healing aspects, so you can explore care with someone who understands what you’re going through.

Why I Built This

Hello, I'm Kate Quay. I’m a bike industry veteran who began experiencing symptoms of pudendal neuralgia in 2018. After struggling to find information or support, I created this space to help cyclists learn about PN and access resources that can support healing.

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What We're About

Creating a Welcoming Space

This is meant to be a safe, welcoming space where people can show up as they are. We prioritize compassion, kindness, and respect.

Open & Honest Information

We share clear and factual information so people can make informed decisions that align with their own values and goals.

Starting with Hope

Hope matters. While every journey is different, starting from a place of hope can make navigating healing feel more possible.

Get In Touch

We love connecting with people. Whether you have questions, feedback, or want to share your rider story, we’d love to hear from you.

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